Adjustable Dumbbell Weights Dumbbell, Women and Men 22 Pound Weight Exercise and Fitness Dumbbells for Home Gym and Workout (Single)

1-SECOND WEIGHTS CHANGE - Quick change weight with rotating design. Allows you switch from one weight to the next without interrupting your exercise. Enjoy fast adjustment and gain better workout effcient. EASILY USE & STORAGE - One dumbbell equals to 5 different weights dumbbells. Choose weight plates as needed 4.4 lbs, 8.8 lbs, 13.2 lbs, 17.6 lbs, 22 lbs. Compact design save your space at home. No need for additional dumbbells rack. BEST HOME GYM EQUIPMENT - Multiple weight range suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifting. Suitable for fitness beginners and enthusiasts. HIGH QUALITY MATERIAL - Contoured, textured and rubber grip handle design provides comfortable and secure grip control. Using Tips - Dumbbells must be placed on the tray to adjust the weight. After placing the dumbbell on the black tray, fit the plate grooves with the tray ridges, then rotate the handle to choose your preferred weight until you hear a click when the arrow is aligned with the chosen number. Please refer to the user manual for details.